How to gain immunity to save yourself for dangerous viruses and bacterias like covid 19.

                         How to gain immunity?

In this season of corona virus every body is talking about the immunity,and about to gain immunity.

Everyone is thinking that how can I gain my immunity for protection from dangerous viruses? So,in this article I will o will tell you some important points to gain immunity.so keep reading this article.

So some basic points to gain immunity is given below:-

1. Use hot water with some salt during brushing.

2. Also eat fruits and vegetables that contains vitamin c and d.like orange 🍊 

3.also eat fresh food..

4. Try to avoid air-conditioners coolers and freedge.

5. Try to use a sand pot to drink water.

So these are some important points to gain immunity.

For more information you can also visite the government site of ayush Mantralaya.

Thanks for reading this article ......